After attaining enlightenment, Siddhartha’s first teaching was the acknowledgment of a reality that he called Dukkha.
While this word is often translated as suffering, it carries many meanings that suggest dissatisfaction or a bumpy ride, much like a wheel that has come off its axle.
This concept relates to the human condition of constant striving, and never being satisfied with the way things are. It’s a simple trait that serves our need to survive, but does not lead to wellbeing or transcendence. The notion of Dukkha covers the entire spectrum of the human experience, ranging from severe physical pain to the subtle psychological discomfort we feel on an average day.
In the tradition of Ayurveda, healing begins with a clear diagnosis, because you simply cannot treat a wound that you refuse to look at. The Buddha followed this same framework when he introduced the Four Noble Truths.
His first step was the diagnosis, which is the simple recognition that suffering exists. The second step identified the cause, which is usually found in our delusions, attachments and cravings. The third step outlined that it is possible to transcend this suffering. The final step was the practical path we follow to find our centre again.
I will explore all of these truths in this blog, but the primary focus will be on exploring the nature of my own suffering. There have, and continues to be, parts of my life situation that are difficult to process and accept. This blog is my way of externalising and coming to terms with them.
My intention is to be as honest as I can and use this process to turn my vulnerability and insecurity into resilience and strength. In time, I hope it may allow me and my readers to transcend our suffering by accepting in all its glory, absurdity, and, sometimes, even humour.